Genetic predispositions, family history, stressors at work and in family life, use of inadequate problem-solving strategies are common causes of psychological problems that seriously affect our daily functioning. Sometimes we try to solve them alone or with the help of family and friends.

Timely help from experts reduces the risk of developing serious symptoms that can significantly deteriorate the quality of life. Psychotherapy is a serious process of self-exploration through which, with support and therapeutic alliance with the therapist, the client identifies the root causes and consequences of the problem and develops an adequate strategy for solving them.

There are many different therapeutic modalities such as gestalt therapy, CBT, client-centered therapy, psychodynamic therapies etc. Signs and symptoms the client shows, the client's personality as well as the theoretical framework that the therapist prefers usually determine a strategic approach to psychotherapy in working with adults.